There is an alarming rise on the ailments caused by obesity or weight gain. Considering the hectic lifestyle today, all of us must include some kind of physical activity in our schedule and also eat a balanced diet. One must keep a check on their weight to eliminate the risks of deadly diseases as weight is the simplest indicator which tells us a lot about our body. Use a weighing scale and stay informed about your weight patterns throughout. You can also make minor lifestyle changes based on the results displayed on the weighing machine to live a healthy life.

Types of weighing scales

There are two types - analog and digital. Analog weighing scales work on mechanical parts whereas digital weighing scales work on batteries. A digital weighing scale is far more accurate than the analog one. Besides displaying weight, a digital weighing scale also displays body mass index and has features like memory that stores your previous results.